Nuts and Seeds Low in α-Linolenic acid (21st - 33rd) (per 100 g edible portion)

• Peanut (roasted)
  
  91 mg
• Pine nut (raw)
  
  120 mg
• Sesame seed (dried)
  
  150 mg
• Sesame seed (roasted)
  
  150 mg
• Sesame seed (hulled)
  
  150 mg
• Pine nut (roasted)
  
  180 mg
• Pistachio nut (roasted and salted)
  
  200 mg
• Japanese torreya seed (roasted)
  
  260 mg
• Poppy seed (dried)
  
  280 mg
• Pecan nut (oil-roasted and salted)
  
  990 mg
• Hemp seed (dried)
  
  4600 mg
• Walnut (roasted)
  
  9000 mg
• Perilla seed (dried)
  
  24000 mg