α-Linolenic acid Content of Nuts and Seeds
(21 - 26)
5 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
1 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
1 mg
(per 10 g edible portion)
Almond (dried)
-
(per 9 g edible portion)
Ginkgo nut (raw)
-
(per 9 g edible portion)
Ginkgo nut (boiled)
0 mg
(per 10 g edible portion)
Coconut (coconut powder)
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