The amount of Nuts and Seeds that contain 1100 mg of α-Linolenic acid
(1 - 10)
900 mg
(per 10 g edible portion)
Walnut (roasted)
×
1.2
99 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
11.1
28 mg
(per 10 g edible portion)
Poppy seed (dried)
×
39.3
28 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
39.3
18 mg
(per 10 g edible portion)
Pine nut (roasted)
×
61.1
15 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
73.3
15 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
73.3
9 mg
(per 6 g edible portion)
Sesame seed (dried)
×
122
12 mg
(per 10 g edible portion)
Pine nut (raw)
×
91.7
11 mg
(per 15 g edible portion)
Peanut (roasted)
×
100
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