Foods High in α-Linolenic acid (161st - 180th) (per 100 g edible portion)

• Sheep, Lamb (loin, lean and fat, raw)
  
  200 mg
• Swine, Sausage (mixed)
  
  200 mg
• Pacific saury (mirinboshi)
  
  200 mg
• Sweet pepper (fruit, sauted)
  
  200 mg
• Pistachio nut (roasted and salted)
  
  200 mg
• Soy milk (reconstituted type)
  
  200 mg
• Soybean, Tofu (packed-tofu)
  
  200 mg
• Palm oil
  
  190 mg
• Whipping cream (vegetable fat)
  
  190 mg
• Japanese quail (meat, with skin, raw)
  
  190 mg
• Swine, Sausage (vienna)
  
  190 mg
• Southern bluefin tuna (fatty meat, raw)
  
  190 mg
• Wakame (cut and dried)
  
  190 mg
• Kaki, Japanese persimmon (dried)
  
  190 mg
• Lima bean (whole, dried, raw)
  
  190 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  190 mg
• Nan
  
  190 mg
• Biscuit (soft)
  
  180 mg
• Cracker (oil-sprayed)
  
  180 mg
• Natural cheese (cream)
  
  180 mg