Foods High in α-Linolenic acid (1121st - 1140th) (per 100 g edible portion)

• Sea cucumber (raw)
  
  1 mg
• Ocellated octopus (raw)
  
  1 mg
• Squid, Processed product (canned with seasoning)
  
  1 mg
• Squid, Processed product (seasoned and smoked)
  
  1 mg
• Spear squid (raw)
  
  1 mg
• Snow crab (canned in brine)
  
  1 mg
• Snow crab (boiled)
  
  1 mg
• Horsehair crab (boiled)
  
  1 mg
• Horsehair crab (raw)
  
  1 mg
• Blue crab (raw)
  
  1 mg
• Giant tiger shrimp (cultured, raw)
  
  1 mg
• Oriental shrimp (raw)
  
  1 mg
• Surf clam (raw)
  
  1 mg
• Adductor muscle (canned in brine)
  
  1 mg
• Adductor muscle (niboshi)
  
  1 mg
• Ivory shell (raw)
  
  1 mg
• Japanese abalone (raw)
  
  1 mg
• Whelk (raw)
  
  1 mg
• Southern blue whiting (raw)
  
  1 mg
• Yellowfin tuna (raw)
  
  1 mg