Foods High in α-Linolenic acid (1081st - 1100th) (per 100 g edible portion)

• Shiba shrimp (raw)
  
  2 mg
• Tiger prawn (cultured, baked)
  
  2 mg
• Tiger prawn (cultured, boiled)
  
  2 mg
• Tiger prawn (cultured, raw)
  
  2 mg
• Scallop (boiled)
  
  2 mg
• Common shield-clam (raw)
  
  2 mg
• Turban shell (baked)
  
  2 mg
• Turban shell (raw)
  
  2 mg
• Abalone (raw)
  
  2 mg
• Tuna, Canned product (flaked light meat in brine)
  
  2 mg
• Big-eye tuna (raw)
  
  2 mg
• Chum salmon (mefun)
  
  2 mg
• Croaker (raw)
  
  2 mg
• Skipjack, Processed product (namari-bushi)
  
  2 mg
• Skipjack, Processed product (namari)
  
  2 mg
• Skipjack (caught in spring, raw)
  
  2 mg
• Matsubara's red rockfish (raw)
  
  2 mg
• Kezuri-konbu
  
  2 mg
• Maitake (boiled)
  
  2 mg
• Maitake (raw)
  
  2 mg