Foods High in α-Linolenic acid (1061st - 1080th) (per 100 g edible portion)

• East Indian lotus root (rhizome, boiled)
  
  3 mg
• East Indian lotus root (rhizome, raw)
  
  3 mg
• Tomatoes Canned products (juice)
  
  3 mg
• Cherry tomato (fruit, raw)
  
  3 mg
• Tomato (fruit, raw)
  
  3 mg
• Ginkgo nut (boiled)
  
  3 mg
• Yeast (baker's yeast, compressed)
  
  2 mg
• Shiogama
  
  2 mg
• Chimaki
  
  2 mg
• Gyuhi
  
  2 mg
• Uiro
  
  2 mg
• Yogurt (liquid type)
  
  2 mg
• Chicken, Broiler meat (sasami, boiled)
  
  2 mg
• Chicken, Broiler meat (sasami, baked)
  
  2 mg
• Chicken, Broiler meat (sasami, raw)
  
  2 mg
• Cattle, Offal (omasum, raw)
  
  2 mg
• Cattle, Offal (heart, raw)
  
  2 mg
• Fish paste product (yakinuki-kamaboko)
  
  2 mg
• Mantis shrimp (boiled)
  
  2 mg
• Squid, Processed product (surume)
  
  2 mg