Foods High in α-Linolenic acid (81st - 100th) (per 100 g edible portion)

• Barley-koji miso
  
  380 mg
• Puff pie
  
  380 mg
• Modified milk powder
  
  380 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  370 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  370 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  360 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  360 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  360 mg
• Atlantic mackerel (boiled)
  
  360 mg
• Soybean, Tofu (yaki-tofu)
  
  360 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  350 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  350 mg
• Atlantic mackerel (baked)
  
  350 mg
• Japanese pilchard, Canned product (in oil)
  
  350 mg
• Scarlet runner bean (whole, dried, raw)
  
  350 mg
• Cottonseed oil
  
  340 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  340 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  340 mg
• Unsalted butter
  
  330 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  330 mg