Foods High in α-Linolenic acid (921st - 940th) (per 100 g edible portion)

• Brown sole (baked)
  
  8 mg
• Brown sole (raw)
  
  8 mg
• Tile fish (boiled)
  
  8 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  8 mg
• Cucumber (fruit, raw)
  
  8 mg
• Yeast (baker's yeast, dried)
  
  7 mg
• Tomato sauce
  
  7 mg
• Cheese whey powder
  
  7 mg
• Cattle, Offal (uterus, boiled)
  
  7 mg
• Cattle, Offal (rectum, raw)
  
  7 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  7 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  7 mg
• Squid, Processed product (kiriika-ameni)
  
  7 mg
• Hard clam (boiled)
  
  7 mg
• Bastard halibut (wild, raw)
  
  7 mg
• Pacific herring (ovary, salted, desalted)
  
  7 mg
• Yellow sea bream (raw)
  
  7 mg
• Skipjack, Processed product (kezuri-bushi)
  
  7 mg
• Tile fish (raw)
  
  7 mg
• Green caviar (raw)
  
  7 mg