Foods High in α-Linolenic acid (821st - 840th) (per 100 g edible portion)

• Swine, Offal (kidney, raw)
  
  14 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  14 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  14 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  14 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  14 mg
• Fish paste product (sumaki-kamaboko)
  
  14 mg
• Firefly squid (raw)
  
  14 mg
• Freshwater clam (raw)
  
  14 mg
• Oyster (cultured, boiled)
  
  14 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  14 mg
• Horse mackerel (raw)
  
  14 mg
• Kikurage (dried)
  
  14 mg
• Head lettuce, crisp type (head, raw)
  
  14 mg
• Sekihan
  
  14 mg
• Ordinary liquid milk
  
  13 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  13 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  13 mg
• Hard clam (tsukudani)
  
  13 mg
• Apple snail (canned in brine)
  
  13 mg
• Japanese icefish (raw)
  
  13 mg