Foods High in α-Linolenic acid (61st - 80th) (per 100 g edible portion)

• Soybean, Tofu (tofu-yo)
  
  550 mg
• Rice-koji miso (dark yellow type)
  
  540 mg
• Edamame (boiled)
  
  540 mg
• Edamame (raw)
  
  520 mg
• Soybean, Canned in water
  
  510 mg
• Kidney bean (whole, dried, raw)
  
  510 mg
• Wasp (maggot, canned with seasoning)
  
  500 mg
• Edamame (frozen)
  
  500 mg
• Lard
  
  460 mg
• Swine, Sausage (dry)
  
  460 mg
• Soybean, Tofu (okinawa-tofu)
  
  460 mg
• Gokabo
  
  450 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  440 mg
• Yubeshi
  
  430 mg
• Sunflower oil
  
  430 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  430 mg
• Cayenne pepper oil
  
  400 mg
• Pie (apple pie)
  
  400 mg
• Ayu sweetfish (wild, baked)
  
  390 mg
• Meat ball (frozen)
  
  380 mg