Foods High in α-Linolenic acid (661st - 680th) (per 100 g edible portion)

• Cattle, Beef product (canned with seasoning)
  
  26 mg
• Cattle, Offal (rumen, boiled)
  
  26 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  26 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  26 mg
• Japanese bluefish (raw)
  
  26 mg
• Sockeye salmon (raw)
  
  26 mg
• Chum salmon (aramaki baked)
  
  26 mg
• Chum salmon (baked)
  
  26 mg
• Wakame Blanched and salted (desalted)
  
  26 mg
• Kasutera
  
  25 mg
• Ice cream (soft type)
  
  25 mg
• Evaporated whole milk
  
  25 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  25 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  25 mg
• Fish paste product (tsumire)
  
  25 mg
• Firefly squid (tsukudani)
  
  25 mg
• Ark shell (canned with seasoning)
  
  25 mg
• Pacific herring (ovary, raw)
  
  25 mg
• Japanese seaperch (raw)
  
  25 mg
• Common Japanese conger (steamed)
  
  25 mg