Foods High in α-Linolenic acid (641st - 660th) (per 100 g edible portion)

• Somen and Hiyamugi (dry form, raw)
  
  29 mg
• Udon (dry form, raw)
  
  29 mg
• Manju (kuri-manju)
  
  28 mg
• Sparrow (meat, with bone and skin, raw)
  
  28 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  28 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  28 mg
• Squid, Processed product (shiokara)
  
  28 mg
• Silver pomfret (raw)
  
  28 mg
• Yellowfin goby (kanroni)
  
  28 mg
• Dogfish (raw)
  
  28 mg
• Mirinboshi (anchovy)
  
  28 mg
• Shirasuboshi (semi-dried)
  
  28 mg
• Big-eye sardine (maruboshi)
  
  28 mg
• Komatsuna (leaves, boiled)
  
  28 mg
• Manju (to-manju)
  
  27 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  27 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  27 mg
• Fish paste product (fish ham)
  
  27 mg
• Sandfish (raw)
  
  27 mg
• Butterscotch
  
  26 mg