Foods High in α-Linolenic acid (621st - 640th) (per 100 g edible portion)

• Japanese sand lance (raw)
  
  32 mg
• Amago salmon (cultured, raw)
  
  32 mg
• Buckwheat flour (inner layer)
  
  32 mg
• Japanese quail's egg (whole, raw)
  
  31 mg
• Cattle, Imported beef (rump, lean, raw)
  
  31 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  31 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  31 mg
• Barracouta (raw)
  
  31 mg
• Pacific herring (ovary, dried)
  
  31 mg
• Enaga-oni-konbu (dried)
  
  31 mg
• Fu, Gluten products (steamed tubular type)
  
  31 mg
• Chinese noodles (wet form, raw)
  
  31 mg
• Okoshi
  
  29 mg
• Manju (kasutera-manju)
  
  29 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  29 mg
• Swine, Offal (heart, raw)
  
  29 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  29 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  29 mg
• Gizzard shad (amazu-zuke)
  
  29 mg
• Char (cultured, raw)
  
  29 mg