Foods High in α-Linolenic acid (561st - 580th) (per 100 g edible portion)

• Brownstriped mackerel scad (hirakiboshi)
  
  40 mg
• Brownstriped mackerel scad (raw)
  
  40 mg
• Rye bread
  
  40 mg
• Atlantic capelin (semi-dried, raw)
  
  39 mg
• Three-line grunt (raw)
  
  39 mg
• Lemon (whole, raw)
  
  39 mg
• Japanese chestnut (kanroni)
  
  39 mg
• Broad bean (whole, dried, raw)
  
  39 mg
• Premixed flour (for tenpura)
  
  39 mg
• Caramel
  
  38 mg
• Dorayaki
  
  38 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  38 mg
• Cattle, Beef product (roast beef)
  
  38 mg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  38 mg
• Sea urchin (raw gonads)
  
  38 mg
• Rainbow trout (cultured in freshwater, raw)
  
  38 mg
• Cocoa (pure cocoa)
  
  37 mg
• Spanish mackerel (baked)
  
  37 mg
• Soy protein (concentrated type)
  
  37 mg
• Pea (whole, dried, boiled)
  
  37 mg