Foods High in α-Linolenic acid (541st - 560th) (per 100 g edible portion)

• Sockeye salmon (smoked)
  
  43 mg
• Garlic (bulb, raw)
  
  43 mg
• Lotus seed (mature, dried)
  
  43 mg
• Hen's egg (whole, boiled)
  
  42 mg
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  42 mg
• Cattle, Beef product (corned beef, canned)
  
  42 mg
• Cattle, Offal (large intestine, raw)
  
  42 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  42 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  42 mg
• Fish paste product (hanpen)
  
  42 mg
• Striped mullet (raw)
  
  42 mg
• Atlantic capelin (semi-dried, baked)
  
  42 mg
• Ha-negi (leaves, raw)
  
  42 mg
• Adzuki bean (boiled, canned in syrup)
  
  42 mg
• Deer (meat, lean, raw)
  
  41 mg
• Skipjack (caught in autumn, raw)
  
  41 mg
• Japanese pilchard (shioiwashi)
  
  41 mg
• Chickpea (whole, dried, boiled)
  
  41 mg
• Dried Chinese noodles (dry form, raw)
  
  41 mg
• Antarctic krill (boiled)
  
  40 mg