Foods High in α-Linolenic acid (301st - 320th) (per 100 g edible portion)

• Mackerel (canned productswith seasoning)
  
  98 mg
• Precooked Chinese noodles (dried by hot air)
  
  98 mg
• Wheat, Whole grain (imported, hard, raw)
  
  98 mg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  97 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  97 mg
• Yellowtail (mature, raw)
  
  97 mg
• White chocolate
  
  96 mg
• Carp (cultured, boiled)
  
  96 mg
• Chinook salmon (raw)
  
  95 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  94 mg
• Coho salmon (cultured, baked)
  
  94 mg
• Wheat flour (hard flour, whole)
  
  94 mg
• Pond smelt (ameni)
  
  93 mg
• Soy protein (isolated type)
  
  93 mg
• Swine, Ham (shoulder)
  
  92 mg
• Rainbow trout (cultured in sea, baked)
  
  92 mg
• Masu salmon (baked)
  
  92 mg
• Milk chocolate
  
  91 mg
• Natural cheese (blue)
  
  91 mg
• Swine, Loin
  
  91 mg