The amount of Foods that contain 1600 mg of α-Linolenic acid
(531 - 540)
42 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
×
38.1
8 mg
(per 42 g edible portion)
Ice milk
×
200
2 mg
(per 12 g edible portion)
Swine, Ham (boneless)
×
800
16 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
×
100
3 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
533
12 mg
(per 90 g edible portion)
Horse mackerel (baked)
×
133
6 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
267
15 mg
(per 75 g edible portion)
Rice vermicelli (raw)
×
107
29 mg
(per 150 g edible portion)
Goat milk
×
55.2
11 mg
(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
×
145
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