The amount of Foods that contain 1200 mg of α-Linolenic acid
(431 - 440)
8 mg
(per 25 g edible portion)
Chatsu
×
150
18 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
66.7
51 mg
(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
×
23.5
61 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
×
19.7
30 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
40
18 mg
(per 55 g edible portion)
Sockeye salmon (baked)
×
66.7
7 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
171
10 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
120
15 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
×
80
53 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
×
22.6
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