α-Linolenic acid Content of Cereals
(Initial W)
7 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
8 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
14 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
7 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
8 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
7 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
8 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
75 mg
(per 10 g edible portion)
Wheat germ
46 mg
(per 70 g edible portion)
White table bread
