Beverages High in α-Linolenic acid (per 100 g edible portion)

• Sencha (tea)
  
  1400 mg
• Maccha
  
  1300 mg
• Cocoa (pure cocoa)
  
  37 mg
• Cocoa (milk cocoa)
  
  16 mg
• Coffee (instant coffee)
  
  3 mg
• Coffee (coffee drink)
  
  1 mg