Nuts and Seeds Low in Alanine (per 100 g edible portion)

• Japanese chestnut (raw)
  
  180 mg
• Ginkgo nut (raw)
  
  250 mg
• Macadamia nut (roasted and salted)
  
  340 mg
• Walnut (roasted)
  
  640 mg
• Pine nut (roasted)
  
  680 mg
• Pistachio nut (roasted and salted)
  
  780 mg
• Almond (dried)
  
  860 mg
• Cashew nut (oil-roasted and salted)
  
  880 mg
• Sesame seed (dried)
  
  1000 mg
• Peanut (dried)
  
  1100 mg