Foods Low in Alanine (per 100 g edible portion)

• Apple (raw)
  
  7.2 mg
• Japanese pear (raw)
  
  9.3 mg
• Mozuku (salted, desalted)
  
  13 mg
• Watermelon (raw)
  
  14 mg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  16 mg
• Onion (bulb, raw)
  
  16 mg
• Daikon, Japanese radish (root without skin, raw)
  
  17 mg
• Tomato (fruit, raw)
  
  18 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  18 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  18 mg
• Mume, Japanese apricot (raw)
  
  19 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  19 mg
• Daikon, Japanese radish (root with skin, raw)
  
  21 mg
• Peach (raw)
  
  21 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  26 mg
• Japanese plums (raw)
  
  27 mg
• Head lettuce, crisp type (head, raw)
  
  28 mg
• Navel (juice sacs, raw)
  
  29 mg
• Natsumikan (juice sacs, raw)
  
  29 mg
• Grapefruit (juice sacs, raw)
  
  31 mg