Foods Low in Alanine (101st - 120th) (per 100 g edible portion)

• Sable, shortbread
  
  230 mg
• Wheat flour snack, extruded
  
  230 mg
• Marshmallow
  
  230 mg
• Barley (pressed grain, raw)
  
  240 mg
• Cracker (oil-sprayed)
  
  240 mg
• Biscuit (hard)
  
  240 mg
• Wheat flour (soft flour, first grade)
  
  250 mg
• Udon (dry form, raw)
  
  250 mg
• Ginkgo nut (raw)
  
  250 mg
• Common mushroom (raw)
  
  250 mg
• White table bread
  
  260 mg
• Bread type rolls
  
  260 mg
• Chinese noodles (wet form, raw)
  
  260 mg
• Wheat flour (soft flour, second grade)
  
  270 mg
• Wheat flour (medium flour, first grade)
  
  270 mg
• Green pea (raw)
  
  270 mg
• Sweet corn (immature kernels, raw)
  
  270 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  270 mg
• Somen and Hiyamugi (dry form, raw)
  
  280 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  280 mg