Alanine

Foods High in Alanine

• Swine (gelatin)
  
  9300 mg
• Skipjack, Processed product (kezuri-bushi)
  
  4400 mg
• Skipjack, Processed product (katsuo-bushi)
  
  4300 mg
• Purple laver (dried)
  
  4200 mg

Foods Low in Alanine

• Apple (raw)
  
  7.2 mg
• Japanese pear (raw)
  
  9.3 mg
• Mozuku (salted, desalted)
  
  13 mg
• Watermelon (raw)
  
  14 mg

Alanine Content of Foods