Alanine Content of Foods
465 mg
(per 5 g edible portion)
Swine (gelatin)
132 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
126 mg
(per 3 g edible portion)
Purple laver (dried)
100 mg
(per 4 g edible portion)
Yuba (dried type)
2160 mg
(per 90 g edible portion)
Chum salmon (sujiko)
360 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
456 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
210 mg
(per 10 g edible portion)
Wheat germ
765 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
170 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
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