The amount of Fruits that contain 3.5 mg of Vitamin E (α-Tocopherols)
0.7 mg
(per 16 g edible portion)
Olive (pickles, green olives)
×
5
1 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
×
3.5
0.6 mg
(per 40 g edible portion)
Sudachi (peel, raw)
×
5.8
0.7 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
×
5
1.4 mg
(per 100 g edible portion)
Yuzu (peel, raw)
×
2.5
5.4 mg
(per 234 g edible portion)
Avocado (raw)
×
0.6
0.4 mg
(per 18 g edible portion)
Kumquat (whole, raw)
×
8.8
0.4 mg
(per 20 g edible portion)
Blueberry (jam)
×
8.8
6.4 mg
(per 550 g edible portion)
Mango (raw)
×
0.5
1.4 mg
(per 85 g edible portion)
Blueberry (raw)
×
2.5
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