The amount of Fruits that contain 3.5 mg of Vitamin E (α-Tocopherols)
(21 - 30)
1.1 mg
(per 70 g edible portion)
Apricot (raw)
×
3.2
1.9 mg
(per 120 g edible portion)
Lemon (whole, raw)
×
1.8
0.2 mg
(per 10 g edible portion)
European plum (dried)
×
17.5
5.7 mg
(per 480 g edible portion)
Nectarine (raw)
×
0.6
0.2 mg
(per 15 g edible portion)
Banana (dried)
×
17.5
0.4 mg
(per 30 g edible portion)
Date (dried)
×
8.8
0.1 mg
(per 5 g edible portion)
Apricot (dried)
×
35
1.4 mg
(per 110 g edible portion)
European plums (raw)
×
2.5
1 mg
(per 90 g edible portion)
Kiwifruit (raw)
×
3.5
1.7 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
×
2.1
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