Vitamin D Content of Fishes and Shellfishes
(Initial Y)
2.7 μg
(per 170 g edible portion)
Yellow sea bream (raw)
12.6 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
9.7 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
216 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
28.8 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
