Vitamin D Content of Fishes and Shellfishes
(Initial R)
6 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
56.6 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
47.2 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
32.8 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
