The amount of Nuts and Seeds that contain 1.5 mg of Vitamin B2 (Riboflavin)
0.11 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
13.6
0.09 mg
(per 10 g edible portion)
Almond (dried)
×
16.7
0.01 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
150
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
150
0.02 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
75
0.02 mg
(per 6 g edible portion)
Sesame seed (dried)
×
75
0.03 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
50
0.02 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
75
0.02 mg
(per 10 g edible portion)
Pine nut (roasted)
×
75
0.02 mg
(per 10 g edible portion)
Poppy seed (dried)
×
75
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