The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (11 - 20)

• 

  8.4 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 0.1
• 

  44.6 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.02
• 

  14.2 μg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 0.07
• 

  45.4 μg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 0.02
• 

  20 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.05
• 

  4.1 μg

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 0.2
• 

  1.2 μg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 0.8
• 

  3.9 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 0.3
• 

  36.1 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 0.03
• 

  5 μg

  (per 50 g edible portion)

  Hard clam (baked)
  × 0.2