The amount of Meats that contain 1 μg of Vitamin B12 (Cyanocobalamin)

• 

  15.8 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 0.06
• 

  20 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.05
• 

  5 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 0.2
• 

  6.2 μg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 0.2
• 

  0.8 μg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 1.3
• 

  0.7 μg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 1.4
• 

  0.9 μg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 1.1
• 

  3.4 μg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 0.3
• 

  0.5 μg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 2
• 

  2.5 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 0.4