Vitamin B12 (Cyanocobalamin)

Foods High in Vitamin B12 (Cyanocobalamin)

• Chum salmon (mefun)
  
  327.6 μg
• Purple laver (dried)
  
  77.6 μg
• Japanese anchovy (tazukuri)
  
  64.5 μg
• Short-necked clam, Canned product (in brine)
  
  63.8 μg

Foods Low in Vitamin B12 (Cyanocobalamin)

• Premixed flour (for tenpura)
  
  0 μg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0 μg
• Yaki-onigiri
  
  0 μg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  0 μg

Vitamin B12 (Cyanocobalamin) Content of Foods

Dietary Reference Intakes for Vitamin B12 (Cyanocobalamin)

• Japan
• United States