The amount of Confectioneries that contain 1 μg of Vitamin B12 (Cyanocobalamin)

• 

  0.3 μg

  (per 45 g edible portion)

  Custard cream puff
  × 3.3
• 

  0.2 μg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 5
• 

  0.6 μg

  (per 140 g edible portion)

  Custard pudding
  × 1.7
• 

  0.2 μg

  (per 60 g edible portion)

  Hot cake
  × 5
• 

  0.2 μg

  (per 80 g edible portion)

  Butter cake
  × 5
• 

  0.2 μg

  (per 80 g edible portion)

  Custard cream bun
  × 5
• 

  0.1 μg

  (per 40 g edible portion)

  Kasutera
  × 10
• 

  0.1 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 10
• 

  0.2 μg

  (per 80 g edible portion)

  Dorayaki
  × 5
• 

  0.1 μg

  (per 40 g edible portion)

  Taruto
  × 10