The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (441 - 448)

• 

  0.1 μg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 10
• 

  0.1 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 10
• 

  0.2 μg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 5
• 

  0.2 μg

  (per 150 g edible portion)

  Milk beverage (fruit flavored)
  × 5
• 

  0.2 μg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 5
• 

  0.1 μg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 10
• 

  0.1 μg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 10
• 

  0.1 μg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 10