Vitamin A (Retinol activity equivalents) Content of Meats
(Initial W)
13 μg
(per 10 g edible portion)
Whale (blubber, raw)
7 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
2 μg
(per 20 g edible portion)
Whale (sarashi-kujira)
