Vitamin A (Retinol activity equivalents) Content of Meats
(11 - 20)
98 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
50 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
31 μg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
38 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
7 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
6 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
7 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
3 μg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
2 μg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
9 μg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
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