Foods High in Vitamin A (Retinol activity equivalents) (81st - 100th) (per 100 g edible portion)

• Red pepper (leaves and fruits, raw)
  
  430 μg
• Hen's egg (whole, dried)
  
  420 μg
• Pond smelt (ameni)
  
  420 μg
• Tatamiiwashi
  
  410 μg
• Apricot (dried)
  
  410 μg
• Water pepper sprout (raw)
  
  410 μg
• Kintoki (root with skin, boiled)
  
  410 μg
• Kintoki (root with skin, raw)
  
  410 μg
• Hen's egg (yolk, sugared)
  
  400 μg
• Kintoki (root without skin, boiled)
  
  400 μg
• Cream (milk fat)
  
  390 μg
• Domiao (stems and leaves, raw)
  
  390 μg
• Kintoki (root without skin, raw)
  
  380 μg
• Garland chrysanthemum (leaves, raw)
  
  380 μg
• Japanese sculpin (tsukudani)
  
  370 μg
• Carrot, regular (juice, canned)
  
  370 μg
• Chinese chive (leaves, boiled)
  
  370 μg
• Daikon, Japanese radish (leaves, boiled)
  
  370 μg
• Water convolvulus (stems and leaves, raw)
  
  360 μg
• Japanese quail's egg (whole, raw)
  
  350 μg