Foods High in Vitamin A (Retinol activity equivalents) (61st - 80th) (per 100 g edible portion)

• Salted butter
  
  510 μg
• Paprica (ground)
  
  500 μg
• Carp (cultured, viscera, raw)
  
  500 μg
• Common Japanese conger (raw)
  
  500 μg
• Mugwort (leaves, boiled)
  
  500 μg
• Spinach (leaves, frozen)
  
  500 μg
• Mini-kyarotto (root, raw)
  
  500 μg
• Hen's egg (yolk, raw)
  
  480 μg
• Japanese quail's egg (boiled and canned in brine)
  
  480 μg
• Ayu sweetfish (cultured, baked)
  
  480 μg
• Red pepper (leaves and fruits, sauteed)
  
  480 μg
• Pond smelt (tsukudani)
  
  460 μg
• Hen's egg (yolk, boiled)
  
  450 μg
• Spinach (leaves, boiled)
  
  450 μg
• Danish pastry
  
  440 μg
• Mugwort (leaves, raw)
  
  440 μg
• Garland chrysanthemum (leaves, boiled)
  
  440 μg
• Ashitaba (stems and leaves, boiled)
  
  440 μg
• Ashitaba (stems and leaves, raw)
  
  440 μg
• Shepherd's purse (leaves, raw)
  
  430 μg