Vitamin A (Retinol activity equivalents) Content of Fishes and Shellfishes
(11 - 20)
99 μg
(per 30 g edible portion)
Chum salmon (ikura)
36 μg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
60 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
372 μg
(per 186 g edible portion)
Chinook salmon (baked)
20 μg
(per 10 g edible portion)
Japanese sand lance (raw)
36 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
36 μg
(per 20 g edible portion)
Antarctic krill (raw)
567 μg
(per 700 g edible portion)
Japanese seaperch (raw)
36 μg
(per 25 g edible portion)
Mezashi (baked)
331 μg
(per 207 g edible portion)
Chinook salmon (raw)
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