Triacylglycerol equivalents Content of Fishes and Shellfishes (Initial M)

21.6 g

(per 170 g edible portion)
Mackerel (baked)
26.2 g

(per 220 g edible portion)
Mackerel (boiled)
14.9 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
23.8 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
21.3 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
39.7 g

(per 720 g edible portion)
Mackerel (raw)
47.6 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
6.8 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
62 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.2 g

(per 20 g edible portion)
Mantis shrimp (boiled)

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