Triacylglycerol equivalents Content of Mushrooms

2 g

(per 105 g edible portion)
Maitake (dried)
0.1 g

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.2 g

(per 15 g edible portion)
Kikurage (dried)
0.4 g

(per 105 g edible portion)
Maitake (boiled)
0.3 g

(per 105 g edible portion)
Maitake (raw)
0.1 g

(per 30 g edible portion)
Eringii (raw)
0.3 g

(per 140 g edible portion)
Bunashimeji (raw)
-

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
-

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.1 g

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)

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