The amount of Pulses that contain 30 mg of Iron

• 

  1.4 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 21.4
• 

  3.8 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 7.9
• 

  0.9 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 33.3
• 

  0.3 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 100
• 

  1.1 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 27.3
• 

  0.7 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 42.9
• 

  1.3 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 23.1
• 

  1.2 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 25
• 

  0.9 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 33.3
• 

  1.2 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 25