The amount of Beverages that contain 30 mg of Iron

• 

  1 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 30
• 

  0.9 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 33.3
• 

  0.5 mg

  (per 3 g edible portion)

  Maccha
  × 60
• 

  1.1 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 27.3
• 

  0.5 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 60
• 

  0.2 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 150
• 

  0.1 mg

  (per 6 g edible portion)

  Kobu-cha
  × 300
• 

  0.5 mg

  (per 120 g edible portion)

  Wine (rose)
  × 60
• 

  0.5 mg

  (per 120 g edible portion)

  Wine (red)
  × 60
• 

  0.3 mg

  (per 100 g edible portion)

  Vermouth (dry type)
  × 100