The amount of Fruits that contain 30 mg of Iron

• 

  0.4 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 75
• 

  0.2 mg

  (per 8 g edible portion)

  Pineapple (candied)
  × 150
• 

  0.7 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 42.9
• 

  0.3 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 100
• 

  0.1 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 300
• 

  0.2 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 150
• 

  0.4 mg

  (per 30 g edible portion)

  Fig (dried)
  × 75
• 

  0.2 mg

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 150
• 

  0.2 mg

  (per 15 g edible portion)

  Banana (dried)
  × 150
• 

  0.1 mg

  (per 10 g edible portion)

  European plum (dried)
  × 300