The amount of Meats that contain 30 mg of Iron (11 - 20)

• 

  5.5 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 5.5
• 

  4.7 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 6.4
• 

  2.7 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 11.1
• 

  3 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 10
• 

  2.9 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 10.3
• 

  3.4 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 8.8
• 

  0.9 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 33.3
• 

  1.8 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 16.7
• 

  2.5 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 12
• 

  0.3 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 100