The amount of Eggs that contain 30 mg of Iron (11 - 14)

• 

  1 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 30
• 

  1 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 30
• 

  0.9 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 33.3
• 

  1.1 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 27.3