The amount of Cereals that contain 30 mg of Iron (101 - 108)

• 

  0.4 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 75
• 

  0.3 mg

  (per 320 g edible portion)

  Akumaki
  × 100
• 

  0.1 mg

  (per 68 g edible portion)

  Kiritanpo
  × 300
• 

  0.1 mg

  (per 100 g edible portion)

  Onigiri
  × 300
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 150