Fishes and Shellfishes High in Iodine (per 100g edible portion)
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Pacific cod(raw)
350 μg
-
Abalone(raw)
180 μg
-
Walleye pollack(raw)
170 μg
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Walleye pollack(tarako, raw)
130 μg
-
Turban shell(raw)
97 μg
-
Anglerfish(liver, raw)
96 μg
-
Sea cucumber(raw)
78 μg
-
Japanese eel(kabayaki)
77 μg
-
Shishamo smelt(semi-dried, raw)
74 μg
-
Oyster(cultured, raw)
73 μg
-
Snow crab(raw)
58 μg
-
Oyster(cultured, boiled)
57 μg
-
Short-necked clam(raw)
55 μg
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Skipjack, Processed product(katsuo-bushi)
45 μg
-
Tile fish(raw)
41 μg
-
Japanese anchovy(raw)
38 μg
-
Gizzard shad(raw)
35 μg
-
Sandfish(raw)
32 μg
-
Pond smelt(raw)
29 μg
-
Japanese pilchard(raw)
28 μg
-
Atlantic capelin(semi-dried, raw)
27 μg
-
Horse mackerel(baked)
27 μg
-
Skipjack(caught in autumn, raw)
25 μg
-
Yellowtail(mature, raw)
24 μg
-
Horse mackerel(hirakiboshi, raw)
24 μg
-
Mackerel(baked)
23 μg
-
Pacific saury(baked)
22 μg
-
Mackerel(boiled)
22 μg
-
Pacific saury(raw)
21 μg
-
Brown sole(raw)
21 μg